3 Types of Exercise to Maintain Fitness

As a weight loss strategy some use exercise to overcome the guilt of eating the wrong foods, trying to burn those calories off at the gym. This is not the best way to use exercise! Rather use exercise as a strategy to achieve and maintain fitness. The key things to consider with this strategy are:
1. Motion can change your emotions
2. Exercise helps you overcome stress. Helps your brain grow.

Now, there’s three types of exercise that need to be balanced and structured around age, BMI and medical conditions.

Watch the video to learn about these exercises.