Thanks to the classic “Got Milk?” advertisements, many of us are aware that calcium and vitamin D support bone health, but have you ever thought about the foods that cause the opposite effect? It is estimated that almost 33% of the population in developed countries...
Your Gut is Good. There is so much talk about gut health now, but the gut is the centre of your immune system, so you can’t afford to ignore it. Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive goodness from the...
Do you ever wonder if frozen and canned fruits and vegetables are as nutritious as fresh foods? It is a question I get asked from time to time in the office and even out of it. My short answer is to opt for fresh produce whenever possible, however, if fresh variations...
