Lose Fat – Not what makes you Fit! Gastric bypass surgery is a minimally invasive bariatric procedure that permanently changes the digestive system in an effort to support weight loss. Given the nature of the procedure, patients who have undergone gastric bypass...
Can fruits affect your sugar levels and what does it mean to your health? Plus 5 Worst Fruits for Blood Sugar When you’re in the mood for something sweet, fruit is the most nutritious option by far. But if you’re eating for stable blood sugar, you may discover that...
Five reasons why Fibre is a must for Gut Health and Optimal Metabolism Fiber intake is closely tied to metabolic health and most people in developed nations aren’t eating enough of it. According to the USDA Dietary Guidelines, “More than 90 per cent of women and 97...
To test or not to test + 8 Habits Destroying Your Gut Health. There is growing evidence to suggest that there is a link between gut health and chronic inflammatory diseases. Chronic inflammatory diseases are conditions in which the immune system becomes overactive and...
Whether you work from home, the office or all over town, healthy snack options provide sustained energy and steady glucose levels. When hunger pangs strike during the work day, grabbing something from a vending machine or corner store is easy, but it can come with a...
A simple 5 step Game Plan to play the ‘Sweet’ game safely! Sugar can be difficult to resist, even for the most nutritionally savvy. After all, we’re evolutionarily hardwired to enjoy and seek out sweet flavours. But with ready access to hyperpalatable, processed,...
