3 Types of Exercise to Maintain Fitness As a weight loss strategy some use exercise to overcome the guilt of eating the wrong foods, trying to burn those calories off at the gym. This is not the best way to use exercise! Rather use exercise as a strategy to achieve...
Changing “Old” Habits with “New” Tools Watch video and hear from weight loss surgery recipient, Fenella, on how she is using amazing strategies and tools to develop her SIX Foundational Pillars of Lasting Success. Obesity does not appear...
Coronavirus, Surgery and Healing Everyone is understandably concerned about Coronavirus (COVID-19) and their health, especially if considering elective surgery. In this 6 minute informative video Dr Arun Dhir answers some of your questions about Coronavirus, such as:...
Sarah’s Weight Loss Journey Meet Sarah’s who loves what she does but found herself giving up under the challenge of being overweight. After having two beautiful kids and juggling life’s demands, Sarah was barely managing to keep up. Moreover, in her...
We continue to see many amazing transformations. Each one of the people below that you are about to meet embraced change with trust, with faith and with courage. Hold your breath! Take a look at these incredible people… Meet Bec Bec had her surgery in October...
How to rewire your brain Webinar video Missed the Webinar? You can watch it now.Meet Danielle, a busy Mum of three, who wanted her health back. After child birth she was in chronic pain. Medication cause weight gain, food became a comfort, and depression set in. She...
