Brooke’s Weight Loss Journey: Part 3

Brooke’s Weight Loss Journey: Part 3

Brooke’s Weight Loss Journey: Part 3 Six months on, Brooke says her confidence in what she looks like has grown and she’s comfortable in her clothes. She’s just been on a trip overseas and did many more things than if she hadn’t lost weight! She finds it was...
Brooke’s Weight Loss Journey: Part 2

Brooke’s Weight Loss Journey: Part 2

Brooke’s Weight Loss Journey: Part 2 What are the first few weeks after surgery like? Brooke talks about how much she enjoys her eating times and how its working for her. She had two weeks off work. At three weeks after surgery she was excited to get back into...
Journal Your Way to Creating Positive Change

Journal Your Way to Creating Positive Change

Journal Your Way to Create Positive Change Jim Rohn states, “If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal.” Get "Creating a New You" Journaling helps you...
Gut Reset Smoothies

Gut Reset Smoothies

Magical Monday Message If you’re like me, then I am sure you like to get up early and go through a morning routine before work. I believe that waking before sunrise and not eating after sunset, has been the secret of longevity and sound health for ages. While this...
Feeling stuck because of WEIGHT!

Feeling stuck because of WEIGHT!

Feeling stuck because of WEIGHT! The statistics are dismal. A recent study has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their lives.* People are feeling stuck. Some are feeling stuck in their careers,...