When it comes to the journey of weight loss, reflection can be a powerful tool to help us see how far we have come and to help us achieve our future goals. As such, journaling can help us survey our diet and lifestyle practices as part of developing healthier habits....
When fat disrupts hormonal balance Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes their body to skip menstrual periods and makes...
It’s always said that breakfast is the most important meal of the day. I grew up with the notion that you have breakfast like a king and dinner like a pauper. But what if you’re never hungry in the morning and don’t like eating breakfast? Should you eat something...
The pill that opens the door to the promised land. It is no surprise that people will do anything to lose excess weight. Our fascination with food may be eclipsed by our obsession with losing weight. Weight loss often tops the list when it comes to New Year’s...
Nurturing Our Connection with Nature It can help us settle back into a wisdom that is older than language and written history, something foundational to who we are. As a child, I grew up spending a lot of time outdoors. My father was an army officer and most of the...
Journal Your Way to Create Positive Change Jim Rohn states, “If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal.” Get "Creating a New You" Journaling helps you...
