Journaling Your Weight Loss for Better Health

Journaling Your Weight Loss for Better Health

When it comes to the journey of weight loss, reflection can be a powerful tool to help us see how far we have come and to help us achieve our future goals. As such, journaling can help us survey our diet and lifestyle practices as part of developing healthier habits....
Nurturing Our Connection with Nature

Nurturing Our Connection with Nature

Nurturing Our Connection with Nature It can help us settle back into a wisdom that is older than language and written history, something foundational to who we are. As a child, I grew up spending a lot of time outdoors. My father was an army officer and most of the...
Journal Your Way to Creating Positive Change

Journal Your Way to Creating Positive Change

Journal Your Way to Create Positive Change Jim Rohn states, “If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal.” Get "Creating a New You" Journaling helps you...