The pill that opens the door to the promised land. It is no surprise that people will do anything to lose excess weight. Our fascination with food may be eclipsed by our obsession with losing weight. Weight loss often tops the list when it comes to New Year’s...
Nurturing Our Connection with Nature It can help us settle back into a wisdom that is older than language and written history, something foundational to who we are. As a child, I grew up spending a lot of time outdoors. My father was an army officer and most of the...
Journal Your Way to Create Positive Change Jim Rohn states, “If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal.” Get "Creating a New You" Journaling helps you...
Gut Reset Smoothies If you’re like me, then I am sure you like to get up early and go through a morning routine before work. I believe that waking before sunrise and not eating after sunset, has been the secret of longevity and sound health for ages. While this...
