Is Gratitude Good for Gut Health?

Is Gratitude Good for Gut Health?

We talk a lot about Gut health these days buying expensive supplements and probiotics, but In this newsletter I want to share the impact of a simple exercise like Gratitude on Gut health? Take a moment to pause and reflect on something you’re grateful for. (Your...
Cholesterol and Its Link to Fatty Liver

Cholesterol and Its Link to Fatty Liver

Cholesterol is a small molecule that helps with basic cellular functions. It strengthens the membrane and helps generate vitamins such as Vitamin A, D, E and K. Cholesterol is vital to simple body processes, like osmosis (Appendix 1). It reduces a cell’s permeability...