Learn Which Physical Activities Are Best for You on Your Journey of Transformation One of the key steps on the journey to a successful bariatric surgery outcome— both before and after the procedure — is exercise. My patients always ask me questions about exercise....
Weight loss, whether it’s a few or over 100 kilos, often results in positive changes to your physical health, such as lower blood pressure, cholesterol, and blood sugar levels. And while many people who lose weight think it will automatically result in increased...
The hidden cost of obesity and FIVE strategies on how losing weight could save you money! Saving Money when the cost of living sucks! At a time when the cost of living has skyrocketed with inflation and interest rate that just seem to be stepping up every month, it...
Cold Water Immersion (CWI) is a form of cold water therapy, which improves the natural recovery process of the human body. A well-known type of Cold Water Immersion is taking ice baths or cold showers. Cold Water Immersion is a great way to activate the body’s natural...
Five reasons why Fibre is a must for Gut Health and Optimal Metabolism Fiber intake is closely tied to metabolic health and most people in developed nations aren’t eating enough of it. According to the USDA Dietary Guidelines, “More than 90 per cent of women and 97...
A pertinent article if Emotional Eating is your ‘thing’. When it comes to eating and managing our weight and our health, it is important to acknowledge the importance of the mind-body connection. Our hectic, jam-packed lives may literally be weighing us down. In a...
