Cholesterol and Its Link to Fatty Liver

Cholesterol and Its Link to Fatty Liver

Cholesterol is a small molecule that helps with basic cellular functions. It strengthens the membrane and helps generate vitamins such as Vitamin A, D, E and K. Cholesterol is vital to simple body processes, like osmosis (Appendix 1). It reduces a cell’s permeability...
The best and worst fruits for blood sugar

The best and worst fruits for blood sugar

Can fruits affect your sugar levels and what does it mean to your health? Plus 5 Worst Fruits for Blood Sugar When you’re in the mood for something sweet, fruit is the most nutritious option by far. But if you’re eating for stable blood sugar, you may discover that...
Can your gut microbiome affect your metabolism?

Can your gut microbiome affect your metabolism?

The organisms that make up your microbiome impact how your metabolism processes food and governs your overall health. In this article Dr Arun discussed  how you can keep your microbiome healthy. The instant you take a bite of food, your body begins the work of turning...
The link between Gut microbes and our health?

The link between Gut microbes and our health?

To test or not to test + 8 Habits Destroying Your Gut Health. There is growing evidence to suggest that there is a link between gut health and chronic inflammatory diseases. Chronic inflammatory diseases are conditions in which the immune system becomes overactive and...