Lose Fat – Not what makes you Fit! Gastric bypass surgery is a minimally invasive bariatric procedure that permanently changes the digestive system in an effort to support weight loss. Given the nature of the procedure, patients who have undergone gastric bypass...
Can fruits affect your sugar levels and what does it mean to your health? Plus 5 Worst Fruits for Blood Sugar When you’re in the mood for something sweet, fruit is the most nutritious option by far. But if you’re eating for stable blood sugar, you may discover that...
Cold Water Immersion (CWI) is a form of cold water therapy, which improves the natural recovery process of the human body. A well-known type of Cold Water Immersion is taking ice baths or cold showers. Cold Water Immersion is a great way to activate the body’s natural...
The organisms that make up your microbiome impact how your metabolism processes food and governs your overall health. In this article Dr Arun discussed how you can keep your microbiome healthy. The instant you take a bite of food, your body begins the work of turning...
To test or not to test + 8 Habits Destroying Your Gut Health. There is growing evidence to suggest that there is a link between gut health and chronic inflammatory diseases. Chronic inflammatory diseases are conditions in which the immune system becomes overactive and...
Whether you work from home, the office or all over town, healthy snack options provide sustained energy and steady glucose levels. When hunger pangs strike during the work day, grabbing something from a vending machine or corner store is easy, but it can come with a...
