Are you a Human BEING or a Human “DOING”?

Are you a Human BEING or a Human “DOING”?

Sounds corny .. doesn’t it? But the fact of the matter is that a lot of us are so used to living our lives from “To Do lists”? Doing this and Doing that and so many other tasks. And when we don’t complete the jobs on the lists, over time we begin to feel like a...
Are you living and eating on autopilot?

Are you living and eating on autopilot?

Are you living and eating on autopilot? We all know when those stress hormones get unleashed, all that we go for are the high-fat, sugary “comfort foods”. It is almost as if we are on an AUTO PILOT It pushes people not only towards overeating … but...
Setting New Year Resolutions vs Intentions

Setting New Year Resolutions vs Intentions

Setting New Year Resolutions vs Intentions Have you’ve ever failed New Year resolutions in the past? Perhaps it’s time to try out something different. (Scroll all the way to the bottom to get your FREE gift) Research on the efficacy of New Year’s resolutions is...
10 Ways TO Avoid Christmas Weight Gain

10 Ways TO Avoid Christmas Weight Gain

10 Ways TO Avoid Christmas Weight Gain When it comes to Christmas many people who have had weight loss surgery or even those who are simply on a healthy eating plan, go into panic mode. The Christmas catch-ups start now and flow right through the New Year. They...
The Power of Plant-Based Meals

The Power of Plant-Based Meals

The Power of Plant-Based: The Meatless Difference Vegetarian eating has been linked to protection against a variety of conditions and illnesses. Here are some potential benefits. YOU’LL LOWER YOUR RISK OF HEART DISEASE. Cardiovascular health, in particular, seems to...
­Do you have fatty liver?

­Do you have fatty liver?

­Do you have fatty liver? You’ve probably heard of the term fatty liver, but what does it actually mean? Is it something you should be worried about? Fatty liver disease or hepatic steatosis, as it is medically called, is exactly what it sounds like- excess fat that...