Can a SAD diet actually make you feel sad?

Can a SAD diet actually make you feel sad?

Can a SAD diet actually make you feel sad? Do you ever wonder if your diet can affect the way you feel? Studies show that depression and diet may be related. Several studies have found that people who ate a poor-quality diet — one that was high in processed meat,...
Is Your Fatty Liver Hurting Your Brain?

Is Your Fatty Liver Hurting Your Brain?

Is Your Fatty Liver Hurting Your Brain?Aug 18, 2021Health Have you heard of Fatty Liver? Put simply, there is more fat in and around the liver than what is normal. Having small amounts of fat in your liver is normal, but too much can become a health problem. Too much...
Is Snoring a Ticking Time Bomb?

Is Snoring a Ticking Time Bomb?

Is Snoring a Ticking Time Bomb? Come to think of it, we spend nearly one-third of our lives asleep! Without sleep, we wouldn’t be able to function properly. However, several things can negatively impact our sleep. Take snoring, for instance—it can disrupt your sleep...
Are you a Human BEING or a Human “DOING”?

Are you a Human BEING or a Human “DOING”?

Sounds corny .. doesn’t it? But the fact of the matter is that a lot of us are so used to living our lives from “To Do lists”? Doing this and Doing that and so many other tasks. And when we don’t complete the jobs on the lists, over time we begin to feel like a...
Are you living and eating on autopilot?

Are you living and eating on autopilot?

Are you living and eating on autopilot? We all know when those stress hormones get unleashed, all that we go for are the high-fat, sugary “comfort foods”. It is almost as if we are on an AUTO PILOT It pushes people not only towards overeating … but...
Setting New Year Resolutions vs Intentions

Setting New Year Resolutions vs Intentions

Setting New Year Resolutions vs Intentions Have you’ve ever failed New Year resolutions in the past? Perhaps it’s time to try out something different. (Scroll all the way to the bottom to get your FREE gift) Research on the efficacy of New Year’s resolutions is...