The Power of Plant-Based Meals

The Power of Plant-Based Meals

The Power of Plant-Based: The Meatless Difference Vegetarian eating has been linked to protection against a variety of conditions and illnesses. Here are some potential benefits. YOU’LL LOWER YOUR RISK OF HEART DISEASE. Cardiovascular health, in particular, seems to...
­Do you have fatty liver?

­Do you have fatty liver?

­Do you have fatty liver? You’ve probably heard of the term fatty liver, but what does it actually mean? Is it something you should be worried about? Fatty liver disease or hepatic steatosis, as it is medically called, is exactly what it sounds like- excess fat that...
Ever wondered why we feel so hungry when we are bored?

Ever wondered why we feel so hungry when we are bored?

Ever wondered why we feel so hungry when we are bored? One of the unhealthiest things to do is to eat because you have nothing else to do. Everybody is guilty of it. It is a natural thing to do. I hate to admit it, but I am guilty of it too. So why do people eat...
Coronavirus, Surgery and Healing

Coronavirus, Surgery and Healing

Coronavirus, Surgery and Healing Everyone is understandably concerned about Coronavirus (COVID-19) and their health, especially if considering elective surgery. In this 6 minute informative video Dr Arun Dhir answers some of your questions about Coronavirus, such as:...
Keys to Optimising Your Gut Health

Keys to Optimising Your Gut Health

Keys to Optimising Your Gut Health … for lasting success with weight loss. The secret to weight loss, a strong immune system and a better mood may lie in keeping the vast numbers of microbes living in your gut happy and healthy. Over the last decade, and...