Is Dairy Good for Weight Loss?

Is Dairy Good for Weight Loss?

Is Dairy Good for Weight Loss? Much conjecture surrounds the benefits of consuming dairy foods and whether or not it is good for weight loss. Let’s explore some of the potential pitfalls you may not be aware of. ALL IN THE MARKETING? Milk is a complete food …only if...
Is Lack of Sleep Linked to Weight Gain?

Is Lack of Sleep Linked to Weight Gain?

Is Lack of Sleep Linked to Weight Gain? Do you wonder if there is a link between sleep and difficulty with losing weight?  If so, this article is for you. Many people don’t get enough sleep at night. In fact, about 30% of adults are sleeping fewer than six hours most...
Are Diet Sodas Hurting Your Waistline?

Are Diet Sodas Hurting Your Waistline?

Are Diet Sodas Hurting Your Waistline? IS THERE A LINK BETWEEN DIET DRINKS AND WEIGHT GAIN? Have you been gulping Diet Soda in the belief that it is helping you lose weight? If that’s the case, then this article is for you! Diet sodas are popular beverages all over...
Tapping Into The Power Of Vagus Nerve for Weight Loss

Tapping Into The Power Of Vagus Nerve for Weight Loss

Tapping Into The Power Of Vagus Nerve for Weight Loss When I was doing research on this topic, I came across lots of information on the Vagus nerve, its utilization now in Vagus nerve stimulation, in depression and in chronic fatigue syndrome. However, there was very...
Are toxins blocking your weight loss efforts

Are toxins blocking your weight loss efforts

Are toxins blocking your weight loss efforts Are you striving for that ideal body weight and optimal health … that keeps eluding you? We may be trying the new diets, supplements and “new” strategies. However, as Hippocrates, the Father of Modern Medicine, said...
10 Ways TO Avoid Christmas Weight Gain

10 Ways TO Avoid Christmas Weight Gain

10 Ways TO Avoid Christmas Weight Gain When it comes to Christmas many people who have had weight loss surgery or even those who are simply on a healthy eating plan, go into panic mode. The Christmas catch-ups start now and flow right through the New Year. They...