10 Ways TO Avoid Christmas Weight Gain

10 Ways TO Avoid Christmas Weight Gain

10 Ways TO Avoid Christmas Weight Gain When it comes to Christmas many people who have had weight loss surgery or even those who are simply on a healthy eating plan, go into panic mode. The Christmas catch-ups start now and flow right through the New Year. They...
Tried dieting in the past?

Tried dieting in the past?

Tried dieting in the past? It’s the challenge of finding what works and what doesn’t…but then there are the myths, Fads and the trumped up stories? Who do you believe? And how do you tame those hunger hormones? Taming hunger is a big challenge for many. Humans vary...
The Body Does What the Mind Knows!

The Body Does What the Mind Knows!

The Body Does What the Mind Knows! Do you actually believe that Our body becomes what your mind knows and tells it repeatedly? Well, if you don’t then I will ask you to seriously consider getting on this webinar. It is not an opinion anymore nor does it have to be...
Demystifying the Gut Weight Connection

Demystifying the Gut Weight Connection

Demystifying the Gut Weight Connection Is Weight Loss Really a Journey of Awakening?   Awaken Your Gut Brain! Ask anyone who has had to count their calories to shed only a few pounds? It is a real uphill battle and then once you’ve lost the weight, there is this...
Feeling stuck because of WEIGHT!

Feeling stuck because of WEIGHT!

Feeling stuck because of WEIGHT! The statistics are dismal. A recent study has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their lives.* People are feeling stuck. Some are feeling stuck in their careers,...