Is Meditation Good  for weight loss?

Is Meditation Good for weight loss?

A pertinent article if Emotional Eating is your ‘thing’. When it comes to eating and managing our weight and our health, it is important to acknowledge the importance of the mind-body connection. Our hectic, jam-packed lives may literally be weighing us down. In a...
Are weight loss pills the answer?

Are weight loss pills the answer?

Are diets pills the key to the promised land? It is no surprise that people will do anything to lose excess weight. Our fascination with food may be eclipsed by our obsession with losing weight. Weight loss often tops the list when it comes to New Year’s resolutions....