Brooke’s Weight Loss Journey: Part 3 Six months on, Brooke says her confidence in what she looks like has grown and she’s comfortable in her clothes. She’s just been on a trip overseas and did many more things than if she hadn’t lost weight! She finds it was...
Brooke’s Weight Loss Journey: Part 2 What are the first few weeks after surgery like? Brooke talks about how much she enjoys her eating times and how its working for her. She had two weeks off work. At three weeks after surgery she was excited to get back into...
Emotions Around Deciding on Surgery: Part 1 Brooke, for as long as she can remember, was conscious of her weight, made smart choices, and tried every diet imaginable. She got to a point where she thought, “This is ridiculous!” Now, after weight loss...
I’d like to discuss something I have been asked to talk about a lot in my career, and that is – what strategies can be put in place in order to recover faster after a Gastric Sleeve. In this article I will pinpoint the 5 key strategies on how you can expedite...
Creating lasting behavioural change In this video Dr Arun discusses the strong connection between gut and brain. Surgery on the gut causes changes in the hormones that communicate with the brain, where our habits live. Quiet, self-reflection time is needed, with...
From Biography to Biology Dr Arun records this life reflection with concepts of the book “Anatomy of the Spirit” by Caroline Myss. Does our Biography – life experiences and emotional responses attached to them, actually determine our Biology –...
