Make a Decision to Change Your World

Make a Decision to Change Your World

The habit of indecision is so prevalent in society that we don’t even realize its happening. We just don’t want to make a decision on a pressing matter. We distract ourselves to defer the decision, which is not a good strategy as it builds anxiety, and the problem...
Water Boosts Productivity

Water Boosts Productivity

Water is very important for our bodies to operate optimally. Hydration helps in maintaining concentration. Good hydration also helps with weight maintenance.Its important to recognise that not every time when we are feeling hungry should we eat. It may be that we are...
Sleep Hygiene

Sleep Hygiene

Do you feel that you just need another 10 min of sleep in the morning? Do you come home from work feeling exhausted? Is the problem sleep related? Sleep hygiene refers to the quantity and quality of sleep we get. Research shows that adults need 6-8 hours of good...
The Science of Green Tea

The Science of Green Tea

Green tea has been called Green Gold! Dr Arun talks about the science behind Green Tea and its ability to help balance of our metabolism. Green tea contains polyphenols, antioxidants which neutralises the free radicals that causes damage in our body. Green tea also...
Why Get Into the Habit of Journaling?

Why Get Into the Habit of Journaling?

Journaling helps lighten the weight on the heart when there is turbulence. It helps us hold on to some of the fundamentals that will keep us grounded and stable so we continue to make progress on this journey called life. Four practical suggestions are given in this...
The Secret to Living a Fulfilled Life

The Secret to Living a Fulfilled Life

“Its not just enough for us to just to live; we all need to be determined to find something for which to live”, is a famous quote from Winston Churchill. We are all looking for a fulfilled life. We need to find a purpose to drive us forward. Being unfulfilled manifest...