Gut Reset Smoothies

Gut Reset Smoothies

Magical Monday Message If you’re like me, then I am sure you like to get up early and go through a morning routine before work. I believe that waking before sunrise and not eating after sunset, has been the secret of longevity and sound health for ages. While this...
Are you feeling stuck in your life?

Are you feeling stuck in your life?

Magical Monday Message Dr Arun provides a radical insight into why we feel stuck in life. Is there a way out of this state? In this video Dr Arun provides some deep insights on how you can start applying some simple yet powerful strategies to uplift your presence so...
Creating lasting behavioural change

Creating lasting behavioural change

Magical Monday Message In this video Dr Arun discusses the strong connection between gut and brain. Surgery on the gut causes changes in the hormones that communicate with the brain, where our habits live. Quiet, self-reflection time is needed, with journaling,...