Brooke’s Weight Loss Journey: Part 3

Brooke’s Weight Loss Journey: Part 3

Brooke’s Weight Loss Journey: Part 3 Six months on, Brooke says her confidence in what she looks like has grown and she’s comfortable in her clothes. She’s just been on a trip overseas and did many more things than if she hadn’t lost weight! She finds it was...
Brooke’s Weight Loss Journey: Part 2

Brooke’s Weight Loss Journey: Part 2

Brooke’s Weight Loss Journey: Part 2 What are the first few weeks after surgery like? Brooke talks about how much she enjoys her eating times and how its working for her. She had two weeks off work. At three weeks after surgery she was excited to get back into...
Creating lasting behavioural change

Creating lasting behavioural change

Magical Monday Message In this video Dr Arun discusses the strong connection between gut and brain. Surgery on the gut causes changes in the hormones that communicate with the brain, where our habits live. Quiet, self-reflection time is needed, with journaling,...
From Biography to Biology

From Biography to Biology

Dr Arun records this life reflection with concepts of the book “Anatomy of the Spirit” by Caroline Myss. Does our Biography – life experiences and emotional responses attached to them, actually determine our Biology – state of our health and...