Are You Chasing Your Ideal Weight?

Are You Chasing Your Ideal Weight?

The ideal weight is a myth, based on a man-made measure. It’s not that measures are not important. The problem is getting fixated on a number on the scale, which causes anxiety and frustration. It’s far more important to achieve your optimal weight – where you feel...
Can you change your genetic code?

Can you change your genetic code?

When we have health issues we may say, “This is how my Mum and Dad were, my brothers and sisters too”. Latest research is telling us about Epigenetics (above genetics) and how our diet and lifestyle is influencing our genes. Your genes load the gun, while...
Forgiveness and Health

Forgiveness and Health

Can Forgiveness Lead to Success with Your Health? You’ve heard the saying, “To err is human, to forgive is divine”. Forgiveness is actually crucial to repair of the body. There’s an interesting chapter in “Working with the Law”, a...
Be in Charge of Your Life

Be in Charge of Your Life

“Forces beyond your control can take away everything you possess except one thing – your freedom to choose how you will respond to the situation. You cannot control what happens to you in life, but you can always control what you will feel and do about what...
Know Thyself!

Know Thyself!

Know Thyself, Be Thyself, Love Thyself! The door to personal development opens inwards. We can be so distracted with life that it can hard to spend time with the most important person in your own life – YOU. We change our own attitude toward things – when...
Overcoming Fear

Overcoming Fear

This emotion “fear” is outside of us, unknown to us, something that overpowers us, that makes us freeze, lose confidence and lose faith. For example, surgery can be a fearful experience for many. The way we view challenges can help us overcome fears,...