Our quality of life is determined by the questions we ask ! I often wonder if there is power in the question’s we ask of ourselves and to the world around us? I delved into this subject to research this further as the topic was intriguing. As a society, we tend to...
7 Mental Shift Strategies That are Easy to Do In modern society, we are constantly bombarded with images of lean, muscular, well-built people to promote the concept of fitness. Marketers attempt to sell consumers on the dream that somehow their lives could be made...
7 Types of Hunger Video How you can use this information to develop mindful eating habits. Dr Arun Dhir, Weight Loss Surgeon explains how you can identify the types of hunger, what is real and emotional and use it to develop the practice of mindful eating. Dr Arun...
