Visceral fat – Good or Bad?

Visceral fat – Good or Bad?

Visceral fat is a type of body fat that lies deep within your abdominal walls and surrounds your organs. Some levels of visceral fat are healthy and help protect your organs. However, too much visceral fat can be dangerous for your health. Visceral fat is sometimes...
Is Gratitude Good for Gut Health?

Is Gratitude Good for Gut Health?

We talk a lot about Gut health these days buying expensive supplements and probiotics, but In this newsletter I want to share the impact of a simple exercise like Gratitude on Gut health? Take a moment to pause and reflect on something you’re grateful for. (Your...
Is eating slow a good way to speed up your weight loss?

Is eating slow a good way to speed up your weight loss?

I hope you agree with me that we live in a fast-paced world where multi-tasking is expected, and meals are often rushed. So many people eat on the go or are distracted in front of a screen, but eating this way removes pleasure and can adversely impact your health. 6...
Does Yo-Yo Dieting Wreak Havoc On Your Metabolic Health?

Does Yo-Yo Dieting Wreak Havoc On Your Metabolic Health?

A recent study by Scandinavian scientists showed that losing weight quickly slows your metabolism much more than gradual weight loss, even when the same amount of weight is lost overall. The researchers asked one group of people to follow a rapid weight loss program...
Avoid These 5 Toxic Fatty Liver Foods

Avoid These 5 Toxic Fatty Liver Foods

Fatty liver is when there is too much fat in your liver. It’s common, particularly in people who have diabetes and are overweight. Although it might not cause any symptoms, it can lead to significant health problems. Making changes to your lifestyle is key to...