Is your TV making you Fat?

Is your TV making you Fat?

Your TV itself doesn’t directly make you gain weight, but the way you use it and the behaviours associated with excessive TV watching can contribute to weight gain and obesity. Here are some ways in which excessive TV watching can potentially lead to weight...
Five foods that hurt your metabolic health the most.

Five foods that hurt your metabolic health the most.

Consuming these types of food can spike your blood sugar and lead to metabolic dysfunction. Here’s why—and what to eat instead. What you eat has a powerful impact on your metabolic health. Nutrient-dense whole foods supply energy to your cells and provide molecular...
The Why and How of Exercise after Weight Loss Surgery.

The Why and How of Exercise after Weight Loss Surgery.

Following weight loss surgery, people are often excited to get on with a new exercise routine. Understandably, they are excited and ready to embrace new healthy habits which is a great start. However, there are many aspects of commencing exercise after any abdominal...
How to celebrate Christmas and avoid weight gain.

How to celebrate Christmas and avoid weight gain.

When it comes to Christmas many people who have had weight loss surgery or even those who are simply on a healthy eating plan, go into panic mode. The Christmas catch-ups start now and flow right through the New Year. They generally involve eating out, eating...