Lose Your Weight, Not Your Mind

Categories: general, post-surgery

Course Info

Curriculum

About Course

Identify self sabotaging triggers in your environment, mind and daily routines
Develop a simplified eating and exercise structure
Help you develop a healthy relationship with food
Develop a mindset that sets you up for success
Develop a conscious awareness on what drives the choices you make
How to develop an external and internal environment that will support your vision

About the instructor

Dr Arun Dhir

GI Surgeon, Health Reformist & Passionate Educator

<span style="color: #303030;font-size: 18px">Dr Arun Dhir is a gastrointestinal surgeon and has practised his craft for over three decades. He is a university lecturer, researcher and author of two books. He is also a Yoga and meditation teacher registered with Yoga Australia. He is a thought leader in the area of mind-body connection, weight management and gut health.</span>

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5 Students

1 Courses

Course Curriculum

Step 1 – Understanding Your Mind
In step 1, Dr Arun explains how the mind and nervous system can either support or sabotage healthy weight management.

Step 1: Understanding Your Mind

00:52:50

Step 2 – Looking After Your Body
In step 2 - Dr Arun provides practical tools for stepping out of auto-pilot mode so you can tap in to and respond to your body's unique needs.

Step 2: Looking After Your Body

00:52:50

Step 3 – Happy Gut, Healthy Weight
In step 3, Dr Arun breaks down the importance of Gut Health in repairing your metabolism, strengthening the Gut-Mind Connection and achieving weight loss success.

Step 3: Happy Gut, Healthy Weight

00:55:01

Step 4 – Mastering Your Emotions
In step 4, Dr Arun explores how your heart and emotional health could hold the key to achieving healthy weight.

Step 4: Mastering Your Emotions

00:56:39

Step 5 – Your External Environment
In step 5, physicist and wellness coach, Monique Davey, explains how our external environment influences our internal environment and provides practical solutions to supercharge your life.

Step 5: Your External Environment

01:02:55

Lose Your Weight, Not Your Mind

About Course

What Will You Learn?

About the instructor

Course Curriculum

Step 1 – Understanding Your Mind
In step 1, Dr Arun explains how the mind and nervous system can either support or sabotage healthy weight management.

Step 1: Understanding Your Mind

Step 2 – Looking After Your Body
In step 2 - Dr Arun provides practical tools for stepping out of auto-pilot mode so you can tap in to and respond to your body's unique needs.

Step 2: Looking After Your Body

Step 3 – Happy Gut, Healthy Weight
In step 3, Dr Arun breaks down the importance of Gut Health in repairing your metabolism, strengthening the Gut-Mind Connection and achieving weight loss success.

Step 3: Happy Gut, Healthy Weight

Step 4 – Mastering Your Emotions
In step 4, Dr Arun explores how your heart and emotional health could hold the key to achieving healthy weight.

Step 4: Mastering Your Emotions

Step 5 – Your External Environment
In step 5, physicist and wellness coach, Monique Davey, explains how our external environment influences our internal environment and provides practical solutions to supercharge your life.

Step 5: Your External Environment

Material Includes

Tags

Audience

About Course

What Will You Learn?

About the instructor

Course Curriculum

Step 1 – Understanding Your Mind In step 1, Dr Arun explains how the mind and nervous system can either support or sabotage healthy weight management.

Step 1: Understanding Your Mind

Step 2 – Looking After Your Body In step 2 - Dr Arun provides practical tools for stepping out of auto-pilot mode so you can tap in to and respond to your body's unique needs.

Step 2: Looking After Your Body

Step 3 – Happy Gut, Healthy Weight In step 3, Dr Arun breaks down the importance of Gut Health in repairing your metabolism, strengthening the Gut-Mind Connection and achieving weight loss success.

Step 3: Happy Gut, Healthy Weight

Step 4 – Mastering Your Emotions In step 4, Dr Arun explores how your heart and emotional health could hold the key to achieving healthy weight.

Step 4: Mastering Your Emotions

Step 5 – Your External Environment In step 5, physicist and wellness coach, Monique Davey, explains how our external environment influences our internal environment and provides practical solutions to supercharge your life.

Step 5: Your External Environment

Material Includes

Tags

Audience

Step 1 – Understanding Your Mind
In step 1, Dr Arun explains how the mind and nervous system can either support or sabotage healthy weight management.

Step 2 – Looking After Your Body
In step 2 - Dr Arun provides practical tools for stepping out of auto-pilot mode so you can tap in to and respond to your body's unique needs.

Step 3 – Happy Gut, Healthy Weight
In step 3, Dr Arun breaks down the importance of Gut Health in repairing your metabolism, strengthening the Gut-Mind Connection and achieving weight loss success.

Step 4 – Mastering Your Emotions
In step 4, Dr Arun explores how your heart and emotional health could hold the key to achieving healthy weight.

Step 5 – Your External Environment
In step 5, physicist and wellness coach, Monique Davey, explains how our external environment influences our internal environment and provides practical solutions to supercharge your life.