GI Surgeon, Health Reformist & Passionate Educator
<span style="color: #303030;font-size: 18px">Dr Arun Dhir is a gastrointestinal surgeon and has practised his craft for over three decades. He is a university lecturer, researcher and author of two books. He is also a Yoga and meditation teacher registered with Yoga Australia. He is a thought leader in the area of mind-body connection, weight management and gut health.</span>
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Step 1 – Understanding Your Mind
In step 1, Dr Arun explains how the mind and nervous system can either support or sabotage healthy weight management.
Step 1: Understanding Your Mind
Step 2 – Looking After Your Body
In step 2 - Dr Arun provides practical tools for stepping out of auto-pilot mode so you can tap in to and respond to your body's unique needs.
Step 2: Looking After Your Body
Step 3 – Happy Gut, Healthy Weight
In step 3, Dr Arun breaks down the importance of Gut Health in repairing your metabolism, strengthening the Gut-Mind Connection and achieving weight loss success.
Step 3: Happy Gut, Healthy Weight
Step 4 – Mastering Your Emotions
In step 4, Dr Arun explores how your heart and emotional health could hold the key to achieving healthy weight.
Step 4: Mastering Your Emotions
Step 5 – Your External Environment
In step 5, physicist and wellness coach, Monique Davey, explains how our external environment influences our internal environment and provides practical solutions to supercharge your life.