Lose Your Weight, Not Your Mind

Categories: general, post-surgery

Identify self sabotaging triggers in your environment, mind and daily routines
Develop a simplified eating and exercise structure
Help you develop a healthy relationship with food
Develop a mindset that sets you up for success
Develop a conscious awareness on what drives the choices you make
How to develop an external and internal environment that will support your vision

Course Content

Step 1 – Understanding Your Mind
In step 1, Dr Arun explains how the mind and nervous system can either support or sabotage healthy weight management.

Step 1: Understanding Your Mind

52:51

Step 2 – Looking After Your Body
In step 2 - Dr Arun provides practical tools for stepping out of auto-pilot mode so you can tap in to and respond to your body's unique needs.

Step 3 – Happy Gut, Healthy Weight
In step 3, Dr Arun breaks down the importance of Gut Health in repairing your metabolism, strengthening the Gut-Mind Connection and achieving weight loss success.

Step 4 – Mastering Your Emotions
In step 4, Dr Arun explores how your heart and emotional health could hold the key to achieving healthy weight.

Step 5 – Your External Environment
In step 5, physicist and wellness coach, Monique Davey, explains how our external environment influences our internal environment and provides practical solutions to supercharge your life.

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