Creating lasting behavioural change

Creating lasting behavioural change

Magical Monday Message In this video Dr Arun discusses the strong connection between gut and brain. Surgery on the gut causes changes in the hormones that communicate with the brain, where our habits live. Quiet, self-reflection time is needed, with journaling,...
From Biography to Biology

From Biography to Biology

Dr Arun records this life reflection with concepts of the book “Anatomy of the Spirit” by Caroline Myss. Does our Biography – life experiences and emotional responses attached to them, actually determine our Biology – state of our health and...