Are You Chasing Your Ideal Weight?
The ideal weight is a myth, based on a man-made measure. It’s not that measures are not important. The problem is getting fixated on a number on the scale, which causes anxiety and frustration. It’s far more important to achieve your optimal weight – where you feel healthy, energetic, and active – rather than to keep aiming for that elusive ideal weight based on any given measurement. Plan for your real “Happy Weight” where you feel confident, joy and happiness.
Dr Arun Dhir, Surgeon, Health and Wellness Advocate, provides us with weekly insights on how we can take charge of our life, become “Masters of our Destiny” and “Captains of our Ship”. Enjoy and apply whatever resonates with you in these concepts messages and let go of the rest.