News

Have you ever wondered why success in your life is not coming your way, whether its health, relationship or finances?
Magical Monday Message are specially created video messages, approx 5 minutes in duration with one big idea as its theme to ignite your mind, to help you lead a better life every day. Get them delivered every Monday straight into your email in-box.

Water Boosts Productivity

Water Boosts Productivity

Water is very important for our bodies to operate optimally. Hydration helps in maintaining concentration. Good hydration also helps with weight maintenance.Its important to recognise that not every time when we are feeling hungry should we eat. It may be...

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Sleep Hygiene

Sleep Hygiene

Do you feel that you just need another 10 min of sleep in the morning? Do you come home from work feeling exhausted? Is the problem sleep related? Sleep hygiene refers to the quantity and quality of sleep we get. Research shows that adults need 6-8 hours...

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The Science of Green Tea

The Science of Green Tea

Green tea has been called Green Gold! Dr Arun talks about the science behind Green Tea and its ability to help balance of our metabolism. Green tea contains polyphenols, antioxidants which neutralises the free radicals that causes damage in our body. Green...

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Webinars

The Challenge of Diabetes, Reflux & Excess Weight

The Challenge of Diabetes, Reflux & Excess Weight

One Lady's Determination To Fix It All In this webinar we are talking to our stellar patient Evelin who was determined to take charge of her health. Join us while she is interviewed by Dr Arun Dhir, Surgeon and Director at Melbourne Gastro Surgery. Hear about “The...

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