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Have you ever wondered why success in your life is not coming your way, whether its health, relationship or finances?
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Brooke’s Weight Loss Journey: Part 2

Brooke’s Weight Loss Journey: Part 2

What are the first few weeks after surgery like? Brooke talks about how much she enjoys her eating times and how its working for her. She had two weeks off work. At three weeks after surgery she was excited to get back into her exercise routine. At seven weeks she was...

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Emotions Around Deciding on Surgery: Part 1

Emotions Around Deciding on Surgery: Part 1

Brooke, for as long as she can remember, was conscious of her weight, made smart choices, and tried every diet imaginable. She got to a point where she thought, "This is ridiculous!" Now, after weight loss surgery, she is learning to eat guilt free and living her...

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Journal Your Way to Creating Positive Change

Journal Your Way to Creating Positive Change

Jim Rohn states, “If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal.”Journaling helps you prioritize, clarify thinking, and accomplish your most important tasks, over urgent busy...

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