Every Thursday 7 – 8 pm AEST Starting 30 Sep 2021 Over Zoom
What can you expect to gain from this programme?
- Identify self sabotaging triggers in your environment, mind and daily routines
- Develop a simplified eating and exercise structure
- Help you develop a healthy relationship with food
- Develop a mindset that sets you up for success
- Develop a conscious awareness on what drives the choices you make
- How to develop an external and internal environment that will support your vision