How to set SMART goals, not resolutions! Have you ever set a New Year’s resolution only to see it fail the following month? As I was writing my first newsletter for this year I dug into some research on this subject and was aghast to find that nearly 80% of people...
How to manage this crucial issue after significant weight loss. Hair loss after rapid weight loss, as in bariatric weight loss surgery, is very common and can be stressful. Of course, we all want to achieve great weight loss results and still have great hair. Why Hair...
The pill that opens the door to the promised land. It is no surprise that people will do anything to lose excess weight. Our fascination with food may be eclipsed by our obsession with losing weight. Weight loss often tops the list when it comes to New Year’s...
9 Tips Entering Lockdown after Weight Loss Surgery 9 Tips to negotiate an unknown journey. The past few months have been unprecedented. The new norm is still unusual and uncertain. It is also an emotionally challenging time for many bariatric surgery patients as some...
