3 Types of Exercise to Maintain Fitness

3 Types of Exercise to Maintain Fitness

3 Types of Exercise to Maintain Fitness As a weight loss strategy some use exercise to overcome the guilt of eating the wrong foods, trying to burn those calories off at the gym. This is not the best way to use exercise! Rather use exercise as a strategy to achieve...
The Power of Plant-Based Meals

The Power of Plant-Based Meals

The Power of Plant-Based: The Meatless Difference Vegetarian eating has been linked to protection against a variety of conditions and illnesses. Here are some potential benefits. YOU’LL LOWER YOUR RISK OF HEART DISEASE. Cardiovascular health, in particular, seems to...