Water is very important for our bodies to operate optimally. Hydration helps in maintaining concentration. Good hydration also helps with weight maintenance.Its important to recognise that not every time when we are feeling hungry should we eat. It may be that we are...
Watch our June Webinar. You’ll enjoy hearing from Margaret Duck who shares with us how her desire get healthy motivated her to make changes. She really wanted to get off her walker. So, she decided on weight loss surgery, seen by many in her family as a drastic step...
