National Diabetes Week When I first read this quote as a young surgeon, I was struck with disbelief. There were two reasons for this: Firstly, I am originally from India and I know enough about Ayurveda. But I had never read about the power of diet in this way. It...
How to set SMART goals, not resolutions! Have you ever set a New Year’s resolution only to see it fail the following month? As I was writing my first newsletter for this year I dug into some research on this subject and was aghast to find that nearly 80% of people...
How to manage this crucial issue after significant weight loss. Hair loss after rapid weight loss, as in bariatric weight loss surgery, is very common and can be stressful. Of course, we all want to achieve great weight loss results and still have great hair. Why Hair...
The pill that opens the door to the promised land. It is no surprise that people will do anything to lose excess weight. Our fascination with food may be eclipsed by our obsession with losing weight. Weight loss often tops the list when it comes to New Year’s...
The Power of Plant-Based Meals Vegetarian eating has been linked to protection against a variety of conditions and illnesses. Here are some potential benefits. YOU’LL LOWER YOUR RISK OF HEART DISEASE. Cardiovascular health, in particular, seems to be better in...
