How to set SMART goals, not resolutions!

How to set SMART goals, not resolutions!

How to set SMART goals, not resolutions! Have you ever set a New Year’s resolution only to see it fail the following month? As I was writing my first newsletter for this year I dug into some research on this subject and was aghast to find that nearly 80% of people...
Hair Loss after Weight Loss?

Hair Loss after Weight Loss?

How to manage this crucial issue after significant weight loss. Hair loss after rapid weight loss, as in bariatric weight loss surgery, is very common and can be stressful. Of course, we all want to achieve great weight loss results and still have great hair. Why Hair...