The pill that opens the door to the promised land. It is no surprise that people will do anything to lose excess weight. Our fascination with food may be eclipsed by our obsession with losing weight. Weight loss often tops the list when it comes to New Year’s...
Is Lack of Sleep Linked to Weight Gain? Do you wonder if there is a link between sleep and difficulty with losing weight? If so, this article is for you. Many people don’t get enough sleep at night. In fact, about 30% of adults are sleeping fewer than six hours most...
Is being overweight putting you at risk of sleep apnoea? Sleep apnoea is a fairly common yet potentially serious sleep disorder in which a person starts and stops breathing while asleep. The walls of the throat relax, and make the airway narrow enough that air can’t...
