When fat disrupts hormonal balance Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes their body to skip menstrual periods and makes...
Gut health and weight gain: Is there a link? My top 3 tips for improving gut health I get asked time and time again,”Hey Doc, What probiotics should I take to improve my gut health?”. Let’s face it, you’ve probably already Googled “which gut bacteria cause weight...
Is Lack of Sleep Linked to Weight Gain? Do you wonder if there is a link between sleep and difficulty with losing weight? If so, this article is for you. Many people don’t get enough sleep at night. In fact, about 30% of adults are sleeping fewer than six hours most...
How can you avoid weight gain after bariatric surgery? Obesity continues to be a rising epidemic in Australia, and more people are looking towards bariatric surgery to help them lose weight. Bariatric or weight loss surgery is a very effective way to shed those extra...
