Gut health and weight gain: Is there a link?

Gut health and weight gain: Is there a link?

Gut health and weight gain: Is there a link? My top 3 tips for improving gut health I get asked time and time again,”Hey Doc, What probiotics should I take to improve my gut health?”. Let’s face it, you’ve probably already Googled “which gut bacteria cause weight...
How to set SMART goals, not resolutions!

How to set SMART goals, not resolutions!

How to set SMART goals, not resolutions! Have you ever set a New Year’s resolution only to see it fail the following month? As I was writing my first newsletter for this year I dug into some research on this subject and was aghast to find that nearly 80% of people...
Hair Loss after Weight Loss?

Hair Loss after Weight Loss?

How to manage this crucial issue after significant weight loss. Hair loss after rapid weight loss, as in bariatric weight loss surgery, is very common and can be stressful. Of course, we all want to achieve great weight loss results and still have great hair. Why Hair...
Tapping Into The Power Of Vagus Nerve for Weight Loss

Tapping Into The Power Of Vagus Nerve for Weight Loss

Tapping Into The Power Of Vagus Nerve for Weight Loss When I was doing research on this topic, I came across lots of information on the Vagus nerve, its utilization now in Vagus nerve stimulation, in depression and in chronic fatigue syndrome. However, there was very...