Tried dieting in the past?
It’s the challenge of finding what works and what doesn’t…but then there are the myths, Fads and the trumped up stories?
Who do you believe?
And how do you tame those hunger hormones?
Taming hunger is a big challenge for many. Humans vary widely in their subjective experience of hunger due to neurobiological variations (our brains!) and how exposed we are to environmental cues. The key to appetite control is learning how your brain works and controlling the cues that set it off.
Gastric sleeve surgery can shift your hunger but it’s effect is only short lived, if you don’t understand the hunger types.
If you haven’t already done so you might want to check out my latest video on
“Understanding Hunger: The Seven Types and Managing Emotional Hunger”
Also, as part of Self Discovery in Self Isolation webinar series we are presenting
Part 2: Busting The Dietary Myths and Implementing Long Term Strategies for Weight Management
Our hosts will be our wonderful dietitians Hannah and Julie who bring a wealth of experience and practical strategies in this space.
Thursday 4th June, at 7pm
This webinar will be packed with practical ideas on how to ensure we set up our homes and lives for optimal weight management and long term success.
Please click on the link below to register. Make sure to select JUNE 4th to get your Zoom link.
Surgeon, Health & Wellness Advocate.
Author of “Happy Gut, Healthy Weight” and “Create a New You Health Journal”
