Articles

Have you ever wondered why success in your life is not coming your way, whether its health, relationship or finances?
The Mirror has specially created video messages, approx 5 minutes in duration with one big idea as its theme to ignite your mind, to help you lead a better life every day. Get them delivered every Monday straight into your email in-box.

Is Gratitude Good for Gut Health

Is Gratitude Good for Gut Health

We talk a lot about Gut health these days buying expensive supplements and probiotics, but In this newsletter I want to share the impact of a simple exercise...

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Is your TV making you Fat?

Is your TV making you Fat?

Your TV itself doesn't directly make you gain weight, but the way you use it and the behaviours associated with excessive TV watching can contribute to weight...

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Is Belly FAT Bad for your Brain?

Is Belly FAT Bad for your Brain?

Exploring the link between Brain Health and Obesity. My TOP 5 Tips for Improving Brain Health. Our brain is a very unique organ. It is the command center of...

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Why Gut Health Matters

Why Gut Health Matters

When it comes to Gut Health, most people believe that your gut health is only to do with your ability to digest your food. However, did you know that your gut...

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Let’s Talk Bone Health!

Let’s Talk Bone Health!

Thanks to the classic “Got Milk?” advertisements, many of us are aware that calcium and vitamin D support bone health, but have you ever thought about the...

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Hair Loss after Weight Loss?

Hair Loss after Weight Loss?

Hair loss is common after metabolic and bariatric surgery especially in younger women, and those with low serum levels of zinc, folic acid, and ferritin.

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Is Dairy Good for Weight Loss?

Is Dairy Good for Weight Loss?

Much conjecture surrounds the benefits of consuming dairy foods and whether or not it is good for weight loss. Let’s explore some of the potential pitfalls...

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Is Snoring a Ticking Time Bomb?

Is Snoring a Ticking Time Bomb?

Come to think of it, we spend nearly one-third of our lives asleep! Without sleep, we wouldn’t be able to function properly. However, several things can...

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Is Bariatric Surgery Worth It?

Is Bariatric Surgery Worth It?

Bariatric surgery is a life-altering experience. No matter which weight loss surgery you choose, the procedure is expensive and will require that you make big...

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The Power of Plant-Based Meals

The Power of Plant-Based Meals

Vegetarian eating has been linked to protection against a variety of conditions and illnesses. Here are some potential benefits. YOU’LL LOWER YOUR RISK OF...

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­Do you have fatty liver?

­Do you have fatty liver?

You’ve probably heard of the term fatty liver, but what does it actually mean? Is it something you should be worried about? Fatty liver disease or hepatic...

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Tried dieting in the past?

Tried dieting in the past?

It’s the challenge of finding what works and what doesn’t…but then there are the myths, Fads and the trumped up stories? Who do you believe? And how do you...

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7 Types of Hunger Video

7 Types of Hunger Video

How you can use this information to develop mindful eating habits.Dr Arun Dhir, Weight Loss Surgeon explains how you can identify the types of hunger, what is...

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Coronavirus, Surgery and Healing

Coronavirus, Surgery and Healing

Everyone is understandably concerned about Coronavirus (COVID-19) and their health, especially if considering elective surgery. In this 6 minute informative...

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Sarah’s Weight Loss Journey

Sarah’s Weight Loss Journey

Meet Sarah's who loves what she does but found herself giving up under the challenge of being overweight. After having two beautiful kids and juggling life's...

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What would you do differently?

What would you do differently?

Also, our star performers of 2019 What's in store for the new year for you? Australians were asked if they had their life over again, what would they do...

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