Dr. Arun's Health
and Wellness Newsletter
These blogs are a collection of weekly newsletters written by Dr. Arun to help you gain a holistic overview of a healthy lifestyle. They are evidence based articles and help you apply empowering ideas in your day to day lives. Stay in touch by subscribing to this informative weekly newsletter
Latest Blog
2026 Weight Loss Trends in Australia: How Apps Are Changing Health Habits
Across Australia, the way people approach weight loss is changing. As a doctor, I am seeing more patients move away from short-term dieting and focus on building sustainable health habits that last longer. Many people now use digital tools such as weight management apps like Body Genesis Institute to stay
Past Blogs
2026 Weight Loss Trends in Australia: How Apps Are Changing Health Habits
Across Australia, the way people approach weight loss is changing. As a doctor, I am seeing more patients move away from short-term dieting and focus
Top Health & Weight Loss Apps Australians Are Using in 2026
Australians are embracing digital health tools in increasing numbers and we have reached a new era of hybrid wellness. From my experience, the best results
Do Weight Loss Apps Work After 50? How to Overcome this Barrier?
Weight loss apps have become a common solution for almost everyone who is trying to lose weight, including Australians. From calorie counting to fitness tracking,
Weight Loss Surgery vs Ozempic: Which Is Right for You?
With the rising prevalence of obesity worldwide, more people are turning to medically supported interventions for sustainable weight loss. Among the most talked-about options are
Why Choose Gastric Bypass Surgery?
Obesity is a global epidemic, and the search for long-term treatment has been one of the key challenges faced by individuals and the Health Care
Lose Fat, Not Muscle
4 Strategies on How to Protect Muscle While Losing Weight on GLP-1 Medications or Bariatric Surgery When embarking on a weight loss journey, whether through
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