Articles

Have you ever wondered why success in your life is not coming your way, whether its health, relationship or finances?
The Mirror has specially created video messages, approx 5 minutes in duration with one big idea as its theme to ignite your mind, to help you lead a better life every day. Get them delivered every Monday straight into your email in-box.

­Do you have fatty liver?

­Do you have fatty liver?

You’ve probably heard of the term fatty liver, but what does it actually mean? Is it something you should be worried about? Fatty liver disease or hepatic...

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Tried dieting in the past?

Tried dieting in the past?

It’s the challenge of finding what works and what doesn’t…but then there are the myths, Fads and the trumped up stories? Who do you believe? And how do you...

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The Body Does What the Mind Knows!

The Body Does What the Mind Knows!

Do you actually believe that Our body becomes what your mind knows and tells it repeatedly? Well, if you don’t then I will ask you to seriously consider...

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7 Types of Hunger Video

7 Types of Hunger Video

How you can use this information to develop mindful eating habits.Dr Arun Dhir, Weight Loss Surgeon explains how you can identify the types of hunger, what is...

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Coronavirus, Surgery and Healing

Coronavirus, Surgery and Healing

Everyone is understandably concerned about Coronavirus (COVID-19) and their health, especially if considering elective surgery. In this 6 minute informative...

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Sarah’s Weight Loss Journey

Sarah’s Weight Loss Journey

Meet Sarah's who loves what she does but found herself giving up under the challenge of being overweight. After having two beautiful kids and juggling life's...

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What would you do differently?

What would you do differently?

Also, our star performers of 2019 What's in store for the new year for you? Australians were asked if they had their life over again, what would they do...

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Gut Reset Smoothies

Gut Reset Smoothies

If you’re like me, then I am sure you like to get up early and go through a morning routine before work. I believe that waking before sunrise and not eating...

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Feeling stuck because of WEIGHT!

Feeling stuck because of WEIGHT!

The statistics are dismal. A recent study has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their...

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Reflux After Gastric Sleeve

Reflux After Gastric Sleeve

 Dr Arun Dhir talks about the issue of Reflux or Heartburn after Gastric Sleeve Surgery. You don't want to miss this talk if you have any concerns about this...

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From Biography to Biology

From Biography to Biology

Dr Arun records this life reflection with concepts of the book "Anatomy of the Spirit" by Caroline Myss. Does our Biography - life experiences and emotional...

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Overcome the Habit of Drifting

Overcome the Habit of Drifting

Drifting is the most common cause of failure in every walk of life. This world of distraction causes us to drift. In his book Outwitting the Devil, Napolean...

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5 Ways to Faster Recovery

5 Ways to Faster Recovery

Dr Arun Dhir discusses tools that will help with faster recovery after surgery. These include: These include: 1. Prepare yourself...

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Keys to Optimising Your Gut Health

Keys to Optimising Your Gut Health

... for lasting success with weight loss. The secret to weight loss, a strong immune system and a better mood may lie in keeping the vast numbers of microbes...

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Water Boosts Productivity

Water Boosts Productivity

Water is very important for our bodies to operate optimally. Hydration helps in maintaining concentration. Good hydration also helps with weight...

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Sleep Hygiene

Sleep Hygiene

Do you feel that you just need another 10 min of sleep in the morning? Do you come home from work feeling exhausted? Is the problem sleep related?...

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The Science of Green Tea

The Science of Green Tea

Green tea has been called Green Gold! Dr Arun talks about the science behind Green Tea and its ability to help balance of our metabolism. Green...

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Forgiveness and Health

Forgiveness and Health

Can Forgiveness Lead to Success with Your Health? You've heard the saying, "To err is human, to forgive is divine". Forgiveness is actually...

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Be in Charge of Your Life

Be in Charge of Your Life

“Forces beyond your control can take away everything you possess except one thing - your freedom to choose how you will respond to the situation....

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Know Thyself!

Know Thyself!

Know Thyself, Be Thyself, Love Thyself! The door to personal development opens inwards. We can be so distracted with life that it can hard to...

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Overcoming Fear

Overcoming Fear

This emotion "fear" is outside of us, unknown to us, something that overpowers us, that makes us freeze, lose confidence and lose faith. For example, surgery...

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What is the root of all disease?

What is the root of all disease?

Did you know, science is beginning to show that the starting point of all medical conditions is inflammation. Inflammation is the response of the body to end...

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Invitation to Book Launch Event

Invitation to Book Launch Event

* UPDATE *The event is full house but you don't have to miss out. Join us via Facebook Live! The book "Happy Gut, Healthy Weight" is now available on Amazon....

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The Science of Weight Loss

The Science of Weight Loss

Achieving and maintaining a healthy weight is, as you know, not as easy as it sounds. What can science tell us that will help us in deciding which...

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Hormonal Imbalance

Hormonal Imbalance

Causes, Symptoms and How to Balance Them Hormonal imbalances in the body can affect you in more ways than you can imagine. Some of the most common symptoms...

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