Articles
Have you ever wondered why success in your life is not coming your way, whether its health, relationship or finances?
The Mirror has specially created video messages, approx 5 minutes in duration with one big idea as its theme to ignite your mind, to help you lead a better life every day. Get them delivered every Monday straight into your email in-box.
Coronavirus, Surgery and Healing
Everyone is understandably concerned about Coronavirus (COVID-19) and their health, especially if considering elective surgery. In this 6 minute informative...
Sarah’s Weight Loss Journey
Meet Sarah's who loves what she does but found herself giving up under the challenge of being overweight. After having two beautiful kids and juggling life's...
The Power of Inner Strength and Decision
We continue to see many amazing transformations. Each one of the people below that you are about to meet embraced change with trust, with faith and with...
How to rewire your brain Webinar video
Missed the Webinar? You can watch it now.Meet Danielle, a busy Mum of three, who wanted her health back. After child birth she was in chronic pain. Medication...
What would you do differently?
Also, our star performers of 2019 What's in store for the new year for you? Australians were asked if they had their life over again, what would they do...
Nurturing Our Connection with Nature
It can help us settle back into a wisdom that is older than language and written history, something foundational to who we are. As a child, I grew up spending...
Brooke’s Weight Loss Journey: Part 3
Six months on, Brooke says her confidence in what she looks like has grown and she’s comfortable in her clothes. She’s just been on a trip overseas and did...
Brooke’s Weight Loss Journey: Part 2
What are the first few weeks after surgery like? Brooke talks about how much she enjoys her eating times and how its working for her. She had two weeks off...
Emotions Around Deciding on Surgery: Part 1
Brooke, for as long as she can remember, was conscious of her weight, made smart choices, and tried every diet imaginable. She got to a point where she...
Journal Your Way to Creating Positive Change
Jim Rohn states, “If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a...
Gut Reset Smoothies
If you’re like me, then I am sure you like to get up early and go through a morning routine before work. I believe that waking before sunrise and not eating...
Feeling stuck because of WEIGHT!
The statistics are dismal. A recent study has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their...
Are you feeling stuck in your life?
Dr Arun provides a radical insight into why we feel stuck in life. Is there a way out of this state? In this video Dr Arun provides some deep insights on how...
Reflux After Gastric Sleeve
Dr Arun Dhir talks about the issue of Reflux or Heartburn after Gastric Sleeve Surgery. You don't want to miss this talk if you have any concerns about this...
5 Ways to Faster Recovery After Gastric Sleeve Surgery
I’d like to discuss something I have been asked to talk about a lot in my career, and that is - what strategies can be put in place in order to recover faster...
Creating lasting behavioural change
In this video Dr Arun discusses the strong connection between gut and brain. Surgery on the gut causes changes in the hormones that communicate with the...
From Biography to Biology
Dr Arun records this life reflection with concepts of the book "Anatomy of the Spirit" by Caroline Myss. Does our Biography - life experiences and emotional...
The desire to create lasting change
We want to have the desire to create lasting change, to rewire the internal brain network to create lasting change and thereby reach our peak...
Overcome the Habit of Drifting
Drifting is the most common cause of failure in every walk of life. This world of distraction causes us to drift. In his book Outwitting the Devil, Napolean...
5 Ways to Faster Recovery
Dr Arun Dhir discusses tools that will help with faster recovery after surgery. These include: These include: 1. Prepare yourself...
